I ran today at Sharon Woods Metro Park in Westerville. It has a 3.8 mile multi-purpose trail which makes for an excellent running trail. It was about 70 degrees today and beautiful. I ran a little over 4 miles without stopping, also a new record for me. My new 5k record is 24'50"
I'm going to the Arnold Sports Festival tonight in Columbus, should be interesting!
So on my run today I decided to avoid the big hills and go on a trail through the woods for a bit. I ended up running a 5k in about 25:07!
I entered my first Nike + challenge. The winner is the one who runs the farthest distance in 30 days.
I got a nike+ pair of shoes and sensor to go along with my Ipod touch. I ran about 4.5 miles the last two days. Average pace is around 8'11'' per mile. I plan to continue running when I get back to school on the indoor track when its cold or around campus when it is warm. My goal is to run 50 miles in the next month.
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